WHAT IS A HEALTH COACH?
A professional health coach supports the achievement of your individual health goals.
Health Coaching is all about helping you take charge of your health and well being.. I will work with you to define your goals and create a tailored plan that fits your needs and preferences. No matter what your health challenges may be, I'm here to support you on your wellness journey.
My mission ...
My 35 year hospital nursing career made me realize that patients, friends, and colleagues often became ill or developed chronic health issues due to modifiable lifestyle choices. My mission is to help you create your best healthy self !
National Board Certified Health & Wellness Coach (NBC-HWC)
IIN® Health Coach (Institute of Integrative Nutrition), IIN® Gut Health Certification, Precision Nutrition®
Sleep, Stress and Recovery Coach Certification, Heartmath ® Certified Practitioner
When you are healthy every aspect of your life flourishes - your work, your family, your relationships. Invest in you, your health, your life and find out if health coaching can help you achieve your goals. Book a free discovery call now.
1-ON-1 VIRTUAL SESSIONS via ZOOM
Always confidential and respectful. No fee for initial introductory session of 30 minutes.
Have a goal for 2023 ? Contact me today to book your sessions.